Oakville, Ontario · Professional Coaching
Empowering You to Move, Grow and Thrive
Build strength, skills and confidence with adult personal training, Kids Obstacle Fitness, Teen Obstacle Fitness and Aerobic Gymnastics. Through individual coaching and small-group classes, we combine purposeful training with engaging challenges to help you progress, step by step.
Trial classes are $20 — booked in advance with the coach who will teach you.
- Coached programs
- 3
- Coached programs
- Max children per coach
- 8:1
- Max children per coach
- Trial class
- $20
- Trial class
- Coaching team
- Certified
- Coaching team
Why Parents Choose Immediate Fitness
Standards-Based Programming
Every program follows a written progression built on proven strength and conditioning methods, scaled to each age and level.
Small, Coached Groups
Children's group classes are capped at a maximum of 8 children per coach, so every athlete is coached — never just supervised.
Certified Coaches
Certified coaches leads every session, from first warm-up to final drill. No solo screens, no unattended classes.
Measurable Progress
Skill checkpoints and written progress reports, so you can see exactly what is improving and what to work on next.
Find Your Program
Three coached programs. One standard: quality instruction in every session.
Aerobic Gymnastics
Personal Training
A Peek Inside
Real classes. Real coaching. See what a training session looks like at Immediate Fitness.
Oakville Families Talk
"Great place for kids gym. Extremely friendly and professional staff. My son is in soccer rep team, after few months training at Immediate Fitness, I can see big improvement."
"My son has been training at Immediate Fitness Canada, and I couldn't be happier with the experience. The coaches are professional, patient, and truly care about helping young people build strength, confidence, and healthy habits."
"The coaches here are very professional and enthusiastic. I've made great progress during my time at this gym. The vibe is amazing, making every workout enjoyable. Highly recommend!"
Book Your
$20 Trial Class.
Meet the coach who will teach you, try the class you are considering, and see how we train before you decide. Trial classes are $20 and booked in advance.
Book a Trial Class
